ASEP Succesful Coaching Practice Test - Prep & Practice Exam Guide

To enhance performance as an athlete's fitness level improves, working harder becomes essential. As athletes adapt to their training regimens, they may find that their current workouts yield diminishing returns. To continue making progress, it is crucial to increase the intensity or duration of their training. This principle is rooted in the concept of progressive overload, which suggests that to improve strength, endurance, or skill, athletes must gradually increase the workload they experience in training.

This could mean various changes, such as lifting heavier weights, incorporating interval training, or extending their workout sessions. The body responds to increased physical challenges by adapting to them, thereby improving fitness levels further. Therefore, the key to ongoing improvement is not to lower the effort but instead to elevate it to meet new fitness needs and goals.